FAQS | yukobrullmft

What Happens in Therapy?

The Initial Session

Starting therapy can feel overwhelming, and I truly appreciate your courage in taking this step. In our first session, you’ll have the chance to share your story and tell me about your goals. This time is about getting to know each other and exploring how we can work together to help you feel better and grow.

Following Sessions

In the early sessions, I’ll gather information to better understand your situation and begin offering tools to help you break unhelpful patterns. We may use techniques from Cognitive Behavioral Therapy, mindfulness, and psychodynamic approaches to support your progress and healing.

Session Length and Frequency

Individual sessions are 50 minutes long.
Family and couples sessions are 60 minutes.
I usually recommend attending at least once a week at the start to build momentum.

Insurance and Payment

I am an out-of-network provider and do not accept insurance directly. However, I provide superbills that you can submit to your insurance company if you have PPO out-of-network benefits. Please check with your insurer about your coverage and reimbursement.

Session Investment

Individual session (50 minutes): $200
Initial intake, family, or couples session (60 minutes): $240

Payment Methods

Payments may be made by cash, check, or securely via credit card through Stripe on the Simple Practice portal. The portal ensures that your payment information is entered and processed safely.

Cancellation and No-Show Policy

Please provide at least 24 hours’ notice if you need to cancel or reschedule an appointment. This allows time to offer your session slot to another client.

If you cancel with less than 24 hours’ notice or do not attend your scheduled appointment (no-show), you will be charged the full session fee.

A no-show is defined as not arriving within 15 minutes of your appointment time without prior notification. Thank you for your understanding and cooperation.